Back on track

"U won't believe this, but i'm exiting"  time check, 5:43pm.  Wait, this msg from babe would usually be around 6:30 by that time.  But hey, i'm not complaining... means more time with my gf.   So it's been about a week since we worked out together, and my food choices this past weekend weren't so great.  Family parties can crash and burn your hard earned workouts and its back to square one on Monday.  I know this has been an ongoing battle of trying to workout hard during the week, then just eating freely on the weekends.  But last night, this came to screeching halt and put my foot down, deciding to eat good all week and make a tub of delicious salad that will last us for a few lunches and dinners all week.  The variety of options is limitless for creating a great salad.  We added raisins, jamaica slices, juicy tomatos, red onions, cashews, corn off the cobb, chicken strips, and boiled egg slices.  With all these added ingredients, it was uncessary to even add any dressing.  Dinner was satisfying and not filling at all, which left us an hour before our workout.  We back on track for the week and thats how its done!